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Benefits Of Quitting Smoking

The risks of Smoking and using Tobacco products are well known.    But .. there are huge benefits to kicking the habit.

Live Longer

Your lungs will immediately work better ! Within a year of quitting, your risk of a heart attack declines by 50%. Within 10 years, your risk of lung cancer will be about the same as if you had never smoked at all !

Smile Brighter

No tar and tobacco stains.

Less Sickness > Better Health

Smoking damages your airways and make you more prone to coughs, colds and infections.

Look Younger

Smoking / Tobacco can block blood supply to your skin. And smoke dries your skin also .. both of which can increase wrinkles and cause ageing.

Food Tastes Better

Smoking / Tobacco interferes with your sense of taste and smell.  When you quit,  you Sense of Taste and Smell are Enhanced !

Save Money

You will save a lot of money, when you quit !



After 1 hour

In as little as 60 minutes after the last cigarette, your Heart rate returns to normal, Blood pressure begins to drop and circulation improves.

After 1 day

Blood pressure continues to drop. Your sense of smell and taste are improving. And your breathing improves significantly.

After 1 month

As the lungs heal and lung capacity improves substantially, you have less coughing and shortness of breath. Damaged nerve endings have started to heal and your sense of smell and taste are returning to normal. Walking is easier and fitness level are significantly higher !

After 1 year

Congratulations ! Your risk of heart disease has decreased by > 50%. Your lung capacity is higher. Breathing is normal and you have more energy and fitness. You feel healthier & happier !

In 5 - 10 years

Your chances of developing lung cancer are roughly cut in half compared to a smoker. The likelihood of developing mouth, throat, or pancreatic cancer has significantly reduced. Your risk of coronary heart disease is now that of a person who has never smoked.